The Foundations of Classical Chinese Medicine

Boredom

Being bored is for some people something to be avoided at all costs. We feel a constant need to be entertained and connected. It turns out that being bored is a key to being happy. Being bored allows time for a default mode network to function. When this happens the

Bai Hu - The White Tiger

Summer is here, and many are heading toward sunny holiday destinations. It seems like the perfect time to talk about The White Tiger and unfortunately for some heatstroke. Have you ever experienced heatstroke? I have, and I can tell you, it made me vomit. Western Medicine: Signs and Symptoms of

Salt in Modern Health and Chinese Medicine: What You Need to Know

Salt has been labeled both a silent killer and a vital nutrient. But what if both modern science and traditional Chinese medicine (TCM) actually agree on one thing - salt is essential, and balance is key? In this article, we’ll explore how salt works in the body, dispel some

13 Valleys Ultra run

At the end of September, I will attempt to run/walk 182k with 7000 m vertical ascent. I hear you thinking, but why Paul. And this is my second attempt. And what does this have to do with ancient Chinese wisdom? Let me explain. It all started with a YouTube